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Ray Williams 帶給大家的一句說話

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-03-21 00:04:09 有 672 人看過 有 16 人說讚

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深蹲之神 Ray Williams - 濟南健力比賽

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2019-03-12 08:54:03 有 1,785 人看過 有 31 人說讚

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2019 濟南健力比賽前的一天（北京篇）

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-03-10 23:34:38 有 435 人看過 有 10 人說讚

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健力 X Boxing (Part 1)

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-03-08 22:00:06 有 766 人看過 有 8 人說讚

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東方人和西方人教導上的分別

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-03-07 23:40:23 有 769 人看過 有 18 人說讚

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為何運動員需要「落磅」？

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-03-06 17:51:16 有 476 人看過 有 10 人說讚

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如何找回適合的動作和感覺

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-02-25 18:40:53 有 761 人看過 有 12 人說讚

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#65trong- 香港人一定要識！

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-01-30 22:00:00 有 991 人看過 有 23 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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開始進行拳擊訓練

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-01-18 20:00:19 有 1,352 人看過 有 26 人說讚

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2018年最大得着竟然唔係健身方面！？

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣每堂...

2019-01-04 23:48:56 有 515 人看過 有 20 人說讚